well-ness (n.) a choice to take
responsibility for the quality of one’s life

Do you have a vision of where you want to be one, five, ten years from now?

Do you know how you are getting there?

Are you interested in leveling up your health with a professional partner?

Are you ready to co-create a plan that works for you vs. being told what to do?

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Learn MORE

Michelle Forslund

ABOUT ME

FUNCTIONAL MEDICINE HEALTH COACH

I’ve been passionate about discovering solutions through a root-cause mindset for as long as I can remember.

As a board-certified health and wellness coach (NBC-HWC) and a certified functional medicine health coach (FMCHC), I thrive on co-creating clear action plans that allow my clients to fulfill their visions of ultimate wellness.

ABOUT

Philosophy

MY

We do not create our futures

and our habits create our futures

we create habits

Join my list

Get Your Free LIFE assessment Now

FUNCTIONAL MEDICine
health COACHING

Healthy Habits

MODIFIABLE LIFESTYLE FACTORS

~SLEEP & RELAXATION
~EXERCISE & MOVEMENT
~NUTRITION & HYDRATION
~STRESS & RESILIENCE

CO-CREATION OF VISION & GOALS

~SELF DISCOVERY
~3 MONTH,1 YEAR, 5 YEAR, 10 YEAR VISION PLAN
~ACTION-BASED WEEKLY GOALS

ACHIEVE YOUR VISION OF ULTIMATE WELLNESS

~UNCONDITIONAL SUPPORT
~ACCOUNTABILITY
~ENCOURAGEMENT

Behavior Change

Unique coaching style that integrates functional medicine, mind-body medicine, positive psychology and motivational interviewing to address modifiable lifestyle factors that are the core contributors to physical and emotional health, longevity and the ability to live vibrantly.

“There comes a point where we need to stop just pulling people out of the river.
We need to go upstream and find out why they are falling in.”
Bishop Desmond Tutu

HOW WE WORK TOGETHER

Packages

Group Coaching

Building Better Habits Together

Do you have a group of friends, teammates, or family members who want to improve their habits, health, and life? Or, would you like to be put in a group of people you do not know, but who have similar aspirations to yours? If so, group coaching may be right for you!

We will meet weekly for 90 minutes, spending a portion of each session learning step-by-step strategies to develop healthy habits in the Four Pillars of Wellness: nutrition, movement, stress management, and sleep. We focus on specific outcome goals, behavior goals, and micro-habits that align with your vision.

We will hold each other accountable while ensuring we overcome challenges that get in the way…they always do! This will allow us to be very intentional about our actions each week vs. allowing the autopilot to take over. Everyone can engage live one-on-one and learn from others’ successes and challenges.

Maximum of 6 spots per group. Get a few friends, family, or co-workers together and join one of the group sessions!

To get started, schedule your complimentary Discovery Call to learn more.

Includes 25% Fullscript Supplement Discount

HSA and FSA are accepted

Schedule Your Free Discovery Call

1:1 Private Coaching

Three Month Private Coaching Package (12 Sessions)

We will focus on modifiable lifestyle factors impacting your unique health and wellness vision.

Your step-by-step program may include Sleep/Relaxation, Exercise/Movement, Nutrition/Hydration, Stress/Resilience, with Mindset at the core.

~ 45-minute virtual weekly/bi-monthly coaching sessions to co-create a personalized plan with actions that support your vision. The first two sessions are 60-90 minutes for a total of 12 sessions.

~ Resources & tools specific to you and your goals.

~ Weekly summaries of your personalized health & wellness plan actions.

Includes 15% Fullscript Supplement Discount

HSA and FSA are accepted

Schedule Your Free Discovery Call

VIP Program

Six Month Private 1:1 Coaching + Functional Medicine Labs

~ Welcome Package to include tools to get you off to a great start.

~ 100+ biomarkers tested via bloodwork & urinalysis to help you better understand the wellness of your entire body, detect disease, nutrient deficiencies, and so much more. These are not your standard lab tests, and will be analyzed by Functional Medicine Doctors to include personalized recommendations based on your results.

~ 6 month biomarker lab retesting to track progress.

~ 60 minute virtual weekly/bi-monthly coaching sessions to co-create a personalized plan with actions that support your vision. The first two sessions are 90 minutes for a total of 24 sessions.